I help high-achieving women fix gut, hormone & metabolic issues like bloating, fatigue, insomnia, anxiety, brain fog & weight gain, so you can feel like yourself again.
Take back your health!
Hi! I'm Laura Indigo...
I'm a Functional Nutrition Practitioner & Health Coach, and I love getting you great results by guiding you through my simple 4 step system:
1) Test, don't guess: gather objective data
2) Reverse the Chronic Stress Cascade: reduce HIDDEN stressors
3) Reduce Symptoms: get you some quick wins!
4) Restore Wellness: take advantage of deeper healing opportunities found through testing
We create a plan, and I coach you through implementation of the plan.
It's that simple!LEARN MORE
Initial Health Consultation
Together we review your health history for 60-90 minutes to create a complete picture of your health & wellness so far, and choose next steps to get you feeling like yourself again!
4-6 Month Program 1:1
We begin by assessing your health through functional assessments & objective testing, then create a plan to reach your goals. We meet together twice a month to coach you through your plan so you reduce symptoms and address deeper healing opportunities.
Who I help...
High-achieving adults who feel off balance with digestive, hormone or metabolic symptoms and are ready to take charge of their health & wellness
Did the pandemic leave you off balance? Feeling stressed? Do you have gas, bloating, constipation, fatigue, sleep issues? Anxiety or hot flashes? High blood sugar? Peeing all night? Worried about inheriting a family illness like diabetes, heart disease, autoimmunity or cancer?
Maybe you've hit the Chronic Stress Cascade by working hard, going to school or raising kids, cutting corners in self-care for a few years, and it's catching up to you - you're realizing it's time to intercept this downward spiral and turn it into an upward one. You're in the right place! I specialize in helping motivated, high-achievers like you turn the corner with their health & wellness, so you can pay attention to specific nutrition & lifestyle choices that make a HUGE difference.
I work with people like you every day to reverse the effects of the Chronic Stress Cascade & Restore Wellness, so you can create an upward spiral to balanced health & happiness, and feel like yourself again.
Is this you?
- Bloating & Digestive issues
- Brain Fog & Not Thinking Clearly
- Exhaustion, Fatigue, Feeling Sluggish
- Sleep Issues, Insomnia, Waking up in the middle of the night
- Anxiety, Weight Gain
Then You’re In Luck!
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I can help you take charge of your wellness.
My programs identify HIDDEN stressors in 7 major systems of the body, including Hormones, Immune, Digestion, Detoxification, Energy, Nervous System and Oxidative Stress. By identifying HIDDEN stressors we can reverse the Chronic Stress Cascade, and start to unwind the chaos occurring in your body that causes uncomfortable symptoms. As the chaos in your metabolism & entire body settles down, your symptoms begin to improve along with your motivation, as you feel the relief of turning the corner in your health, and restore feelings of balance and wellbeing.
If you've been unwittingly compromising your health without realizing it due to the circumstances of your life, I coach you through what's most important and what isn't, so you can take charge of your health and restore wellness. Say goodbye to guessing what's wrong! And say yes to taking action on healing opportunities revealed through Functional Testing & Assessments. I create protocols that address Diet / Food, Rest / Sleep, Exercise / Movement, Stress Reduction and carefully chosen Supplements, so you know what steps will get you great results so you can feel like yourself again.
Get My Free Gift to You!
Here to feel better now? Grab "Your Health Detective Guide to Getting Well" PDF as a first step!
We will not spam your inbox!
Molly O, MA
Laura is incredibly knowledgeable & accessible.
I was recently talking with a friend who had seen a different functional nutritionist, and she was blown away by all the information, resources, action items and tangible results I got from Laura, as compared to her experience. It is worth every penny. Thank you, Laura!
Sara T, MT
Laura was the first person that helped me see the big picture and integrate all aspects of my life to improve my health- this holistic view has been transformational.
Before I started working with Laura, I was seeing multiple healthcare practitioners for adrenal & digestive issues and was feeling a bit lost. Laura was the first person that helped me see the big picture and integrate all aspects of my life together to improve my health- from my nervous system to my relationships to nutrition. I am feeling well, my stress levels are down, and my relationship with my husband is better. Every time I meet with Laura, I walk away feeling I have received tremendous value.
Laura's multi-faceted training and understanding of genetics, physiology and health give her a remarkable ability to explain complex biological puzzles with terrific clarity.
And just as important, she takes the time to explain things fully, answer questions, and work through solutions together. I have now made some big changes in my diet, one at a time, and 6 months in the results have been excellent- both subjectively (how I feel) and objectively (what the follow-up tests actually show). Laura provides the most grounded, scientifically three-dimensional health and wellness support I could ever hope for. I wish the conventional medical establishment could provide a fraction of this level of holistic and integrative care. I am really grateful I found Laura.